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HATHA YOGA FLOW @ FORTH

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Strengthen the body, calm the mind and open the heart in this sweet one hour Hatha flow yoga class. This class is taught with unique sequencing to promote a dynamic + relaxing experience. We will be incorporating all aspects of a traditional Hatha yoga – breath, meditation and postures, while challenging our co-ordination through movement. This class is intended to strengthen awareness and create a peace filled engagement with the present moment. Hatha is Sanskrit for ‘Force’, we are building our minds and bodies to be a force to be reckoned with. Come be unmessablewith.
This class is suitable for all skill levels.

Buy your ticket here! 

https://www.eventbrite.ca/e/yoga-and-meditation-at-forth-tickets-37957265202

Later Event: October 18
CASATI TOUR KICKOFF W/ SUNGAZE